Author: liveandletlivvy

Happy 2019! I’ve been reading a lot lately on why you shouldn’t make New Year’s Resolutions but for me, I enjoy going into the new year fresh with a sense of hope and opportunity to course correct on things that have gotten me off-track in the past year. So without further ado here are 5…

Hello everyone, welcome to the blog! For my first post, I thought it might be helpful to explain my approach to health and wellness. I know the term “wellness” can be off-putting for some but I feel too often we use such narrow parameters to define “health,” that we neglect so many aspects of our…