A few months ago I decided to drastically cut back on alcohol. Ultimately I decided not to go cold-turkey but instead to limit myself to half of a glass of wine per week. I found this was my personal sweet spot where I still got to enjoy my drink of choice, but I was drinking…

Happy 2019! I’ve been reading a lot lately on why you shouldn’t make New Year’s Resolutions but for me, I enjoy going into the new year fresh with a sense of hope and opportunity to course correct on things that have gotten me off-track in the past year. So without further ado here are 5…

Hello everyone, welcome to the blog! For my first post, I thought it might be helpful to explain my approach to health and wellness. I know the term “wellness” can be off-putting for some but I feel too often we use such narrow parameters to define “health,” that we neglect so many aspects of our…